UPDATES
Lexington Athletic Club
Recent News
“Bulletproof” Coffee Recipes
Adding organic coconut oil or organic grass fed butter to your coffee will supercharge it and provide many benefits to you including, but not...
Paleo Revolution
Presented By: MedicalBillingAndCoding.org
New Precor AMT’s for the Cardio Theater!
Last week a couple of new Precor AMT's were added to the Cardio Theater! Check out the new features from the Precor website: Equipment Features...
LAC is ROGUE!
Are you Rogue?
How did we come to believe saturated fat and cholesterol are bad for us?
via Peter Attia and The Eating Academy Dr. Peter Attia: The limits of scientific...
Functional Training Area Now Open!
Need some inspiration on how to use the Functional Training Area? Check out these videos: Assisted pull-ups with bands: http://youtu.be/fw3FnkqViKo...
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