UPDATES
Lexington Athletic Club
Recent News
Athletic Bodies: Which one is your desired shape?
via MC at Begin to Dig What do athlete's look like with their shirts off, and why should we care? When we're making body composition decisions like...
New Equipment Coming Soon!
We have three new pieces of equipment ordered that should be arriving soon! *UPDATE* Equipment should arrive the week of Feb 13! ...
18 Inspiring Health and Fitness Mantras
via Greatist.com From inspiring slogans and manifestos to motivational ads and billboards, there’s no shortage of inspiration to start the year off...
The Complete Guide to Interval Training
via Greatist.com
THE 1-STEP SUCCESS PLAN
via LiveStrong.com by Adam Bornstein I’m going to warn you: This might be tough for you to read and you...
Don’t Count the Pounds: Why Muscle Mass Is Important
via FitSugar Why Muscle mass is important It's hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner...
Let’s Get Social
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Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
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We Open. (For now)
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Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
