UPDATES
Lexington Athletic Club
Recent News
LAC is ROGUE!
Are you Rogue?
How did we come to believe saturated fat and cholesterol are bad for us?
via Peter Attia and The Eating Academy Dr. Peter Attia: The limits of scientific...
Functional Training Area Now Open!
Need some inspiration on how to use the Functional Training Area? Check out these videos: Assisted pull-ups with bands: http://youtu.be/fw3FnkqViKo...
New Workout Space!
A NEW multi-purpose FUNCTIONAL TRAINING area is COMING SOON! -2,400 square feet of Sports Turf -24 person Rogue Infinity Pull-up rig -10 Concept2...
Is your job killing you?
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More on sleep…
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