UPDATES
Lexington Athletic Club
Recent News
Is Your Turkey 40% Salt Water?
It's probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get...
Nutrition in 60 Seconds
"I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring...
Set a fitness PR this week
Two world records in the strength sports were broke this week, one in Weightlifting and one in Powerlifting. Below is Brad Gilingham breaking the...
How to Gain Weight and Build Muscle
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s...
The Myth of Discipline
Charles Poliquin, the famous training coach recently posted this on his website: There is no such thing as discipline. There is only love. Love is...
Is Sitting Killing You?
Maybe it's time for a "standing" desk. Just like that Rumsfeld guy. However, here's a good counterpoint by Todd Hargrove, fitness blogger. ...
Let’s Get Social
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Hopefully the final update:
Link in bio
Update 4:
Closing at 6pm, opening Tuesday at 8am
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We Open. (For now)
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Weather update link: link in bio
https://lexingtonathleticclub.com/snow-and-ice-update/
HAPPY HOLIDAYS
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
