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Don’t Count the Pounds: Why Muscle Mass Is Important
via FitSugar Why Muscle mass is important It's hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner...
Fitness Tip of the Week: The Power of WALKING!
Does walking sound wimpy to you? Well, the health benefits definitley aren't! Check out this powerful and creative "whiteboard" explanation by...
What is the single best thing you can do for your health?
What is the single best thing we can do for our health?
Ultimate Guide to Pull-Ups
Pull Ups: How To Do Pull Ups Resources (Pull Ups 101) What muscles do pull ups work? How can I increase my pull ups: with weights or reps? How do...
One hour + 3 cardio machines = Lots of calories!
Try this simple cardio workout the next time you need to burn some major calories. Pick three different machines, and go for 20 minutes on each....
What to Eat and What to Avoid for Lifelong Health
Mark Sisson over at Mark's Daily Apple.com, is one of the best fitness and nutrition writers out there. His stuff is easy to ready, well thought...
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