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Lexington Athletic Club
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Workout Outside Today
Today may be one of the last days to "enjoy" the outside workout area at Lexington Athletic Club... ...
Trail running in Lexington, KY
So you've been running countless laps on the Lexington Athletic Club mondo track (the largest indoor track in Kentucky, BTW, just sayin') or...
Looking for a “gym” themed Halloween Costume?
This Halloween show off the ripshizeled bod you created at Lexington Athletic Club! via FitSugar You probably have an awesome Halloweencostume...
Nutrition in 60 Seconds
"I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring...
Obesity is complicated…
Sleep is Awesome!
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