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Looking for a “gym” themed Halloween Costume?
This Halloween show off the ripshizeled bod you created at Lexington Athletic Club! via FitSugar You probably have an awesome Halloweencostume...
Nutrition in 60 Seconds
"I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring...
Obesity is complicated…
Sleep is Awesome!
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Paleo in Six Easy Steps
via Gnolls.org “Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide This article exists for one simple reason: I get...
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