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Cyber Monday: Save 40%

Cyber Monday sale going on NOW!  Join LAC via the web and save 40% off of our regular price! Click HERE then click “JOIN NOW” and use promo code: CYBERMONDAY   Lexington’s best health club since 1984!

Happy Thanksgiving

Happy Thanksgiving! (Swipe for Holiday Class schedule) A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Nov 20, 2017 at 7:31am PST

Strength Training And Hypertrophy For Women Over 40

via Breaking Muscle and Amanda Thebe I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you sta rt panicking that I am trying to make you big and bulky, let me explain why it is important for women over 40 to strength train rather than just stick with […]

3 Swim Workouts for Runners

via Active.com (info about the Lexington Athletic Club pool HERE) There’s only so many miles that you can run in a week. At some point, no matter how fast or fit you are, your body will break down from the repetitive stress that running places on the joints of the lower extremities. The good news: […]

CrossFit in Lexington, KY

LAC CrossFit at Lexington Athletic Club Perhaps you’re a member at another CrossFit box in the Central Kentucky area, but you need an indoor pool, track, sauna, etc. for training through the winter or to get ready for the CrossFit season.   Now’s a great time to get a short term membership at LAC CrossFit  […]

Winter Triathlon Training

Where’s the best place to triathlon train in Lexington? Lexington Athletic Club!  …Especially in the winter offseason! —Olympic size pool?  Check! —longest indoor running track in Kentucky?  Check! —Spin classes?  Check! (12 per week and their included!) —CrossFit and cross-training? Check! (CrossFit Boot Camp classes are included too!) And check this out:  You can join […]

Free Four Day Pass!

FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky #fitfam #swimfam A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Oct 12, 2017 at 9:17am PDT

Complimentary Four Day Pass!

FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Sep 21, 2017 at 6:48am PDT

How to Motivate Yourself: 3 Steps Backed By Science

via  LINK You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through.  And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those things? The problem is you’re […]

LAC cycling class app

Here’s a LINK to download the ICG app that compliments Lexington Athletic Club’s new spin bikes and programming. Learn more about the app HERE.                 New bikes are here! For details on the bikes and new programming, click on link in profile! A post shared by Lexington Athletic Club […]