“After Years of Exercising, This Is the Workout That Changed My Body”

via Pop Sugar and MICHELE FOLEY  “Will lifting free weights make me bulky?”When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of […]

YAY! More Women’s Bars

Christmas Cheer! Two new Women’s bars from @roguefitness. Lime green for easy identification. A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Dec 1, 2017 at 11:42am PST

What to do after you’ve blown your calorie budget.

via WebMD Let’s face it: Everyone blows his or her calorie budget every now and then. But you can forget that old saying, “a moment on the lips, forever on the hips.” You can get your eating back on track. Here’s how. First, Relax You need some perspective. You need to eat 3,500 calories to […]

Trainer Joe’s at Lexington Athletic Club

The next 21 Day Weight Loss Challenge Starts November 27 More info on Trainer Joe’s HERE   #Repost @trainerjoe_21day ・・・ We’re EXCITED to be at LAC! Join us WEDNESDAY 7/12 for session one of our 21 Day Transformation! ALSO,, even though this is not an exercise class, LAC is giving all our participants a free […]

Cyber Monday: Save 40%

Cyber Monday sale going on NOW!  Join LAC via the web and save 40% off of our regular price! Click HERE then click “JOIN NOW” and use promo code: CYBERMONDAY   Lexington’s best health club since 1984!

Happy Thanksgiving

Happy Thanksgiving! (Swipe for Holiday Class schedule) A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Nov 20, 2017 at 7:31am PST

Strength Training And Hypertrophy For Women Over 40

via Breaking Muscle and Amanda Thebe I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you sta rt panicking that I am trying to make you big and bulky, let me explain why it is important for women over 40 to strength train rather than just stick with […]

3 Swim Workouts for Runners

via (info about the Lexington Athletic Club pool HERE) There’s only so many miles that you can run in a week. At some point, no matter how fast or fit you are, your body will break down from the repetitive stress that running places on the joints of the lower extremities. The good news: […]

CrossFit in Lexington, KY

LAC CrossFit at Lexington Athletic Club Perhaps you’re a member at another CrossFit box in the Central Kentucky area, but you need an indoor pool, track, sauna, etc. for training through the winter or to get ready for the CrossFit season.   Now’s a great time to get a short term membership at LAC CrossFit  […]

Winter Triathlon Training

Where’s the best place to triathlon train in Lexington? Lexington Athletic Club!  …Especially in the winter offseason! —Olympic size pool?  Check! —longest indoor running track in Kentucky?  Check! —Spin classes?  Check! (12 per week and their included!) —CrossFit and cross-training? Check! (CrossFit Boot Camp classes are included too!) And check this out:  You can join […]