by lac-admin | Dec 5, 2024 | Blog, Fitness
Even if you’re not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU WANT TO BUILD bigger biceps or get an elusive six-pack, strength training is an essential component for making it...
by lac-admin | Nov 2, 2024 | Fitness
From NPR’s Morning Edition via MARIA GODOY “Feeling better isn’t just this selfish, hedonic thing — it actually is fuel. I consider energy from taking care of yourself as essential fuel for the things that matter most in our lives,” says...
by lac-admin | Nov 1, 2024 | Blog, Special Offer
Student Membership Special: Just $35 per month, $25 off the regular rate at Lexington Athletic Club! Students 18-22 can click HERE to join online. Students 13-17 have to join in-person, along with a parent signature. —Regular rate is $60, students save $25 per...
by lac-admin | Jul 3, 2024 | Blog, Fitness
via Pop Sugar and MICHELE FOLEY “Will lifting free weights make me bulky?”When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I am certain of, a barbell was never part of...
by lac-admin | Jun 30, 2024 | Fitness, Group Exercise
Here’s a great HIIT cardio program from Shape Magazine. “This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before. Don’t believe us? Grab your heart rate monitor,...
