by lac-admin | Apr 7, 2021 | Blog, Special Offer
Join Lexington Athletic Club now and get up to 3 months free! 4 month membership: 1 month free and $55 per month (save $5 per month) 12 month membership: 2 months free and $55 per month 36 month membership: 3 months free and $45 per month Click HERE to join now!...
by lac-admin | Feb 3, 2021 | Blog, Special Offer
Join now on a regular 12 month membership and pay no dues until May! Click HERE to get 3 months FREE when you join LAC! Need a babysitter while you workout? Click HERE for more info on our Playroom. …
by lac-admin | Dec 1, 2020 | Blog, Fitness, Uncategorized
“They resembled the muscles of people decades younger” via Gretchen Reynolds and NYT To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial...
by lac-admin | May 29, 2020 | Blog, Group Exercise, News
New group exercise schedule has posted: LINK Most notable changes are Silver Sneaker and Aqua Fitness classes are temporarily off the schedule. As you probably are aware, only groups of 10 or less are allowed to meet in Kentucky (until June 28) and we currently...
by lac-admin | Mar 10, 2020 | Blog
Protecting yourself from germs, bugs, and bacteria — which might be just about anywhere — may seem daunting, but these common-sense precautions can help reduce your risk while at LAC. What you can do to reduce your risk: Wash your hands. Careful hand washing remains...
by lac-admin | Dec 6, 2019 | Blog
Find out more about Stan LeProtti and La Sierra High School here: LINK The program was the brainchild of a WWII vet named Stan LeProtti. His inspiration for it came from the ancient Greeks and 19th century strongmen. The program consisted of a 12-minute bodyweight...
