by lac-admin | Mar 10, 2020 | Blog
Protecting yourself from germs, bugs, and bacteria — which might be just about anywhere — may seem daunting, but these common-sense precautions can help reduce your risk while at LAC. What you can do to reduce your risk: Wash your hands. Careful hand washing remains...
by lac-admin | Dec 6, 2019 | Blog
Find out more about Stan LeProtti and La Sierra High School here: LINK The program was the brainchild of a WWII vet named Stan LeProtti. His inspiration for it came from the ancient Greeks and 19th century strongmen. The program consisted of a 12-minute bodyweight...
by lac-admin | Nov 18, 2019 | Blog
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults. via ScienceDaily.com The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent...
by lac-admin | Nov 11, 2019 | Blog
Did you know Lexington Athletic Club has a “women’s-only” studio? It’s located upstairs not far from the women’s locker room and massage rooms. It has dumbbells, a machine circuit, a couple pieces of cardio equipment and is right next...
by lac-admin | Oct 18, 2019 | Blog
Hard and fast: Power training improves walking speed and voluntary activation in mobility-limited older adults “…the functional benefits derived from power training have been greater or equal to that from strength training..” via MotorImpairment.com...
by lac-admin | Jul 12, 2019 | Blog, Fitness
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple samples of the workouts being performed. View this post on Instagram Complex of the Day Pushup + Renegade...
