by lac-admin | May 19, 2019 | Blog, Fitness
via HuffPost Canada and Jacqueline Simon Gunn As a psychologist, I hear so many stories of grief, heartache and pain. No one is without life challenges. No one is immune to daily stressors, frustration, disappointment or loss. Helping people is not only about...
by lac-admin | Feb 6, 2019 | Blog, Fitness
What is blue light? The effect blue light has on your sleep and more. via Harvard Health Letter Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major...
by lac-admin | Jan 30, 2019 | Blog, Fitness, Nutrition
article via Aleta Burchyski: LINK (counter view link at bottom of article) I’m that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most...
by lac-admin | Jan 7, 2019 | Blog
Lexington Athletic Club has been apart of the Silver Sneaker network for years. LAC offers senior classes, Silver Sneaker classes, yoga classes, water aerobics, line dancing and more. Check your eligibility on the Silver Sneaker website here: LINK Click here to see a...
by lac-admin | Jan 3, 2019 | Blog, Fitness
article via Men’s Journal <Note: check out Lexington Athletic Club’s HIIT area and equipment in the videos below. LAC has Woodway Curves, Concept 2 Bike Ergs, Rogue Echo bikes, Sparc Trainers, and C2 Rowers!> If you loved the burn of high-intensity...
