by lac-admin | Jul 18, 2012 | Blog, Fitness
Are you Rogue?
by lac-admin | Jun 28, 2012 | Fitness, News
Need some inspiration on how to use the Functional Training Area? Check out these videos: Assisted pull-ups with bands: TRX Push-ups: Prowler Sprints: Met-Con’s (metabolic conditioning) Workout Programs you can follow: Gym Jones SealFit Outlaw Way...
by lac-admin | May 10, 2012 | Fitness, News
A NEW multi-purpose FUNCTIONAL TRAINING area is COMING SOON! -2,400 square feet of Sports Turf -24 person Rogue Infinity Pull-up rig -10 Concept2 Rowers -12 Olympic-style Weightlifting Stations -Matting for Grappling and Martial Arts -8 Muay Thai kickboxing bags -TRX...
by lac-admin | Feb 15, 2012 | Fitness
via Greatist.com Is it healthier to get 6 hours of sleep + a workout, or just 8 hours of sleep with no workout? We here at Greatist loooove writing about the link between sleep and exercise, but we’ve haven’t tackled this particular question yet— mostly because there...
by lac-admin | Feb 7, 2012 | Blog, Fitness
via MC at Begin to Dig What do athlete’s look like with their shirts off, and why should we care? When we’re making body composition decisions like how much weight we want to lose, how muscular we want to get, looking at various sports body types may help...
by lac-admin | Jan 20, 2012 | Fitness, News
We have three new pieces of equipment ordered that should be arriving soon! *UPDATE* Equipment should arrive the week of Feb 13! Two new Smith Machines by...
