by lac-admin | Nov 19, 2012 | Fitness, News
Silver Sneakers is now at LAC! If your insurance carrier provides you with a Silver Sneakers card, you will get a tremendous deal on a LAC membership. Click here for more information. Silver Sneakers on Facebook
by lac-admin | Sep 7, 2012 | Fitness, Infographic
Presented By: MedicalBillingAndCoding.org
by lac-admin | Jul 18, 2012 | Blog, Fitness
Are you Rogue?
by lac-admin | Jun 28, 2012 | Fitness, News
Need some inspiration on how to use the Functional Training Area? Check out these videos: Assisted pull-ups with bands: TRX Push-ups: Prowler Sprints: Met-Con’s (metabolic conditioning) Workout Programs you can follow: Gym Jones SealFit Outlaw Way...
by lac-admin | May 10, 2012 | Fitness, News
A NEW multi-purpose FUNCTIONAL TRAINING area is COMING SOON! -2,400 square feet of Sports Turf -24 person Rogue Infinity Pull-up rig -10 Concept2 Rowers -12 Olympic-style Weightlifting Stations -Matting for Grappling and Martial Arts -8 Muay Thai kickboxing bags -TRX...
by lac-admin | Feb 15, 2012 | Fitness
via Greatist.com Is it healthier to get 6 hours of sleep + a workout, or just 8 hours of sleep with no workout? We here at Greatist loooove writing about the link between sleep and exercise, but we’ve haven’t tackled this particular question yet— mostly because there...
