by lac-admin | Feb 10, 2015 | Uncategorized
via Physiotonic 1. The ‘THREE’ rule Listen up all you runners out there…. Most runners don’t need to run anymore than 3 times per week. Here is the break up of what you should do: Run 1: A longer run (increasing the distance each week to help you get to your target)....
by lac-admin | Jan 28, 2015 | Uncategorized
Thanks for your interest in Lexington Athletic Club! (scroll down to the bottom for info on how to get a FREE pass :-)) Did you know we offered FREE CrossFit classes? All group exercise classes like ZUMBA, Yoga and SPINNING is INCLUDED in the price at LAC!...
by lac-admin | Jan 27, 2015 | Uncategorized
via Huffington Post You might think the perfect workday includes a promotion or a raise, or perhaps your evil boss getting fired. Sadly, such monumental events don’t happen very often. The good news is that there are plenty of little things you can do to improve...
by lac-admin | Nov 28, 2014 | Uncategorized
via Precision Nutrition How to fix a broken diet: 3 ways to get your eating on track. [Infographic] By John Berardi, Ph.D. Click HERE for a better view of this graphic. 1. Click here for a fully printable version of this infographic. 2. For a complete explanation of...
by lac-admin | Nov 26, 2014 | Uncategorized
“Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by about 11...
by lac-admin | Nov 20, 2014 | Uncategorized
via Mark’s Daily Apple Definitive Guide: The Primal Blueprint Build the Healthiest Possible Body with the Primal Blueprint My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes...
