by lac-admin | Feb 28, 2021 | Fitness, Fitness, Uncategorized
Check out the new addition to the Lexington Athletic Club weight room, the Rogue Belt Squat. The belt squat is great for deloading the spine when training the lower body. From the Rogue website: Benefits of Belt Squats: Performing belt squats rather than traditional...
by lac-admin | Feb 10, 2021 | Uncategorized
UPDATE Thursday 2/11 7:00AM: -We are OPEN! -reminder that morning classes, swim lessons and playroom are canceled. -Evening schedule TBD. … posted 2/10/21: Wednesday info as of 4:30pm: -LAC closing at 8pm (possibly earlier as this progresses) -classes and...
by lac-admin | Dec 21, 2020 | Uncategorized
Happy Holidays everybody! LAC Hours: Thursday 12/24: 5am-5pm Friday 12/25: Closed Thursday 12/31: 5am-9pm Friday 1/1: 7am-9pm Group Exercise Schedule: 12/24-1/1 LINK :::
by lac-admin | Dec 1, 2020 | Blog, Fitness, Uncategorized
“They resembled the muscles of people decades younger” via Gretchen Reynolds and NYT To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial...
by lac-admin | Nov 24, 2020 | Uncategorized
Happy Thanksgiving! Reminder that group exercise classes are canceled until December 13 (via executive order). Also, Playroom is closed Wednesday evening. We are also under a face mask mandate until December 13, but if you forget yours we have masks for sale for...
by lac-admin | Nov 19, 2020 | Uncategorized
::: New update HERE.
