by lac-admin | Jul 14, 2020 | Uncategorized
LAC is offering student memberships again. This discounted membership is perfect for UK students or other local college students looking for a off-campus gym that doesn’t require face masks while exercising. Click HERE to join online Note: Students 13-17 can not join...
by lac-admin | Jun 12, 2020 | Uncategorized
Playroom reopens June 15, 2020, with a few changes. Hours are the same, but there is a 10 child maximum temporarily in effect. Here’s a link to the updated sick child sign; LINK Here’s a link to the Covid-19 changes: LINK And finally, here’s an updated playroom...
by lac-admin | Jan 15, 2020 | Uncategorized
via BarkingUptheWrongTree 10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you...
by lac-admin | Dec 31, 2019 | Uncategorized
Why you should make a specific goal: LINK Why you should track your progress, especially when it comes to weight loss: LINK Why you should workout “with a crowd”: LINK How to track your workouts: LINK Not a member yet? Click here for more info and...
by lac-admin | Aug 28, 2019 | Uncategorized
Via Mark’s Daily Apple Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled faces, chronic grouchiness, catatonic showers, coffee frenzy, mad dashes, and neon colored breakfast with cartoon...
