by lac-admin | Jun 28, 2019 | Blog
Unlike the biohacks that the other gurus are out there selling, these are all-natural. I call them—and I insist on the capitalization here—NATURAL BIOHACKS. via James Hamblin and The Atlantic Sleep Sleep (“brain cleansing”?) will extend your life and help prevent...
by lac-admin | Jun 11, 2019 | Group Exercise
via Abigail Wise at HuffPost While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact, yoga changes both your body and brain starting the day you begin. “The...
by lac-admin | Jun 5, 2019 | Fitness
“…those in the fittest category had a 77% decreased risk of lung cancer and a 61% decreased risk of colorectal cancer…” LINK via: Alex Hutchinson at Outside Magazine It’s not a miracle, and it’s not a secret, but the link between fitness...
by lac-admin | May 31, 2019 | Blog, Group Exercise
“I think I want to try a Boot Camp class…So, what’s the deal?” Here’s the Boot Camp class description from LAC Group Exercise schedule: “BOOT CAMP: Sometimes it’s kettlebells and barbells. Sometimes it’s bodyweight. Sometimes it’s...
by lac-admin | May 22, 2019 | Blog
…AND THE SUMMER IS FREE! Click HERE to join now or stop by LAC for more details! (Or send us a text 859.273.3163)
