by lac-admin | Mar 14, 2013 | Group Exercise, News
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp”. We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program. We affiliated with CrossFit...
by lac-admin | Dec 2, 2011 | Fitness, Group Exercise
Two of the funnest classes in the fitness industry are both great calorie burners! According to Livestrong.com, Spinning burns 125 calories every 10 minutes. That means for a 60 minute class you’d burn 750 calories! So, if you took all 14 of Lexington Athletic...