by lac-admin | Mar 14, 2013 | Group Exercise, News
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp”. We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program. We affiliated with CrossFit...
by lac-admin | Nov 19, 2012 | Fitness, News
Silver Sneakers is now at LAC! If your insurance carrier provides you with a Silver Sneakers card, you will get a tremendous deal on a LAC membership. Click here for more information. Silver Sneakers on Facebook
by lac-admin | Jul 20, 2012 | Blog, News
Last week a couple of new Precor AMT’s were added to the Cardio Theater! Check out the new features from the Precor website: Equipment Features ADAPTIVE STRIDE LENGTH Naturally adapt stride length without the need to control settings. From zero to 36 inches (0...
by lac-admin | Jun 28, 2012 | Fitness, News
Need some inspiration on how to use the Functional Training Area? Check out these videos: Assisted pull-ups with bands: TRX Push-ups: Prowler Sprints: Met-Con’s (metabolic conditioning) Workout Programs you can follow: Gym Jones SealFit Outlaw Way...
by lac-admin | May 10, 2012 | Fitness, News
A NEW multi-purpose FUNCTIONAL TRAINING area is COMING SOON! -2,400 square feet of Sports Turf -24 person Rogue Infinity Pull-up rig -10 Concept2 Rowers -12 Olympic-style Weightlifting Stations -Matting for Grappling and Martial Arts -8 Muay Thai kickboxing bags -TRX...
by lac-admin | Jan 20, 2012 | Fitness, News
We have three new pieces of equipment ordered that should be arriving soon! *UPDATE* Equipment should arrive the week of Feb 13! Two new Smith Machines by...
